Is Cottage Cheese High In Sugar? Unveiling The Sweet Truth

Is cottage cheese a suitable choice for individuals with diabetes? Yes, cottage cheese can be an excellent snack for people managing diabetes. A half-cup serving, which is approximately 112 grams, of small-curd cottage cheese not only offers a satisfying and nutritious option but also provides various essential vitamins and minerals. Additionally, it boasts nearly 13 grams of protein while containing just 4 grams of carbohydrates, making it a favorable choice for those watching their carb intake. Interestingly, some studies suggest that incorporating cottage cheese into your diet may have a positive impact on blood sugar management (as of June 26, 2020).

Can cottage cheese cause a spike in blood sugar levels? When it comes to managing your blood sugar, opting for low-fat dairy options such as cottage cheese, ricotta cheese, or mozzarella can be a beneficial choice due to their high protein content. For example, enjoying a quarter-cup of cottage cheese alongside half a cup of fruit, a piece of low-fat string cheese, or spreading ricotta on whole-grain crackers can help you maintain stable blood sugar levels. This balanced approach to snacking can be particularly helpful for individuals concerned about their blood sugar. (Note: The original publication date was August 4, 2021.)