How Much Fiber Is In White Spaghetti: Unveiling The Nutritional Benefits

How Much Fiber Is In White Spaghetti: Unveiling The Nutritional Benefits

Pasta – High In Fiber And Calories. What Gives?

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Is Spaghetti High In Fiber?

Is spaghetti considered a high-fiber food option? To answer this question, let’s examine the nutritional content of a typical one-cup serving of cooked spaghetti, which weighs approximately 151 grams. In this serving size, spaghetti contains 9 grams of protein and 3 grams of dietary fiber. While spaghetti does provide a decent amount of fiber, it’s important to note that it falls short compared to certain bean-based pastas, which tend to be higher in fiber content. However, it’s on par with whole wheat pasta in terms of fiber content. This information is as of July 13, 2023.

Is White Pasta A Good Source Of Fiber?

Is white pasta a good source of fiber? Refined pasta is generally higher in calories and lower in fiber compared to its whole-grain counterpart. This difference can lead to reduced sensations of fullness after consuming white pasta. As of May 19, 2023, it’s essential to consider that opting for high-fiber, whole-grain pasta can be a better choice for those looking to increase their fiber intake and maintain a feeling of fullness after a meal.

How Much Fiber Is In A Cup Of White Pasta?

What is the fiber content in a 1-cup serving of cooked white pasta? Here is the nutritional information for a 1-cup serving (approximately 140 grams) of cooked white pasta:

  • Carbohydrates: 42.95 grams, which contributes to 16% of your daily value (DV).
  • Fiber: 2.52 grams, accounting for 9% of your DV.
  • Sugars: 0.78 grams, making up just 1% of your DV.

This information helps you understand the fiber content in a typical serving of cooked white pasta, which is important for maintaining a balanced diet and digestive health.

Summary 20 How much fiber is in white spaghetti

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Categories: Discover 70 How Much Fiber Is In White Spaghetti

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Pasta - High in Fiber AND Calories. What gives?
Pasta – High in Fiber AND Calories. What gives?

A 2-ounce serving of white pasta contains 200 calories, 43 grams (g) of carbs, 7g of protein, and 3g of fiber.A one-cup cooked serving of spaghetti (151 grams) has 9 g of protein and 3 g of fiber (so not as much as some bean-based pastas, and just as much as whole wheat pasta).Refined pasta is higher in calories and lower in fiber. This may result in decreased feelings of fullness after you eat it, compared to eating high-fiber, whole-grain pasta.

Pasta, cooked nutrition facts and analysis per 1 cup, cooked (140 g)
Carbohydrates
Nutrient Amount DV
Carbohydrate 42.95 g 16 %
Fiber 2.52 g 9 %
Sugars 0.78 g

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