How Much Cinnamon For Inflammation: Dosage Guidelines

Is it safe to consume 1000 mg of cinnamon daily?

When considering cinnamon supplementation, it’s essential to be aware of the recommended dosage. Some studies have indicated that cinnamon can be safely consumed in higher doses, reaching up to 6 grams per day. However, it’s crucial to exercise caution and not exceed these higher doses, as doing so could potentially pose health risks. It’s important to note that the referenced study was conducted on April 21, 2019, suggesting that more recent research findings may provide further insights into safe cinnamon consumption levels. Always consult with a healthcare professional for personalized guidance on cinnamon intake.

According to WebMD and various experts, the recommended daily intake of cinnamon falls within the range of ½ to 1 teaspoon. This translates to approximately 2 to 4 grams of cinnamon per day. It’s important to note that the U.S. Department of Health suggests that consuming up to 6 grams of cinnamon daily is generally considered safe, as mentioned by The Whole U. Therefore, individuals looking to incorporate cinnamon into their daily diet can aim for anywhere between 2 to 6 grams of cinnamon per day, depending on their personal preferences and health considerations.