How To Ward Off A Cold When You Feel It Coming

Can you ward off the onset of a cold when you sense it approaching? If you’re experiencing physical discomfort or the early signs of a cold, consider incorporating stress-reduction techniques into your routine. Taking a leisurely walk, enjoying a lunch outing with a friend, or attending a yoga class can significantly assist in reducing stress levels. Not only can these practices help you fend off a cold, but they can also have positive effects on your overall health, including the potential to lower your blood pressure. This advice is especially valuable as of November 11, 2022.

Discover 5 effective strategies to conceal and alleviate cold symptoms.

1. Elevate your head while you sleep: Placing an additional pillow under your head can not only improve your breathing but also facilitate the drainage of fluid from your face, preventing the morning puffiness often associated with colds.

2. Don’t forget to moisturize: Maintaining well-hydrated skin can help reduce the dryness and flakiness that can accompany colds, giving you a fresher appearance.

3. Combat redness: Address the redness that may occur around your nose and other affected areas by using suitable skincare products or makeup to even out your complexion.

4. Pay attention to your eyes: Tired and puffy eyes can be a giveaway of a cold. Incorporate eye drops or cool compresses to soothe your eyes and diminish any redness or swelling.

5. Enhance your lips: Dry, chapped lips can accentuate the signs of illness. Keep your lips moisturized and apply a touch of lip balm or lipstick to maintain a healthy and vibrant look.

By following these tips, you can effectively conceal cold symptoms and present a more refreshed appearance. (Published on November 24, 2014)

Updated as of October 8, 2020, with the next update expected in 2023, this information addresses the question of whether vitamin C can assist in managing colds. Consuming vitamin C daily as a preventive measure is not typically effective in shielding most individuals from contracting colds. Instead, it may only marginally reduce the duration of their illness if they do become sick. Furthermore, starting a vitamin C regimen after already experiencing cold symptoms is unlikely to have any discernible impact on the course of the cold. In summary, vitamin C may provide some limited benefit in terms of cold duration but should not be relied upon as a complete preventive or curative measure for the common cold. Please note that this information is current as of October 8, 2020, with updates scheduled for 2023.

1. Drink plenty of fluids. The Centers for Disease Control and Prevention (CDC) recommend drinking plenty of fluids when a person has a cold. …
2. Get plenty of rest. …
3. Manage stress. …
4. Eat a balanced diet. …
5. Eat honey. …
6. Increase vitamin D levels. …
7. Take zinc. …
8. Take vitamin C.

1. De-puff as you sleep. Pop an extra pillow under your head tonight, not only does it make it easier to breathe is also helps drain fluid from your face so you won’t wake up with that tell-tale puffy look.
2. Don’t skip the moisturiser! …
3. Banish the redness! …
4. The eyes have it. …
5. Lovely lips!