How Did The Aztecs Eat: Uncovering Ancient Culinary Traditions
What Aztecs Were Eating Before European Contact
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What Did The Aztec Use To Eat?
The Aztec people had a diverse and nutritionally balanced diet that included several key staples. Maize, beans, and squash formed the foundation of their meals, providing essential carbohydrates and nutrients. To add flavor and variety, they incorporated chilies and tomatoes, enhancing the taste of their dishes. Additionally, they skillfully harvested Acocils, which were plentiful crayfish-like creatures found in Lake Texcoco. These aquatic creatures contributed a significant source of protein to their diet. Furthermore, the Aztecs utilized Spirulina algae, transforming it into nutritious cakes that offered essential vitamins and minerals. This multifaceted approach to food sourcing and preparation showcased their resourcefulness in creating a well-rounded diet.
How Many Times A Day Did Aztecs Eat?
How frequently did Aztecs consume meals throughout the day? Aztec commoners followed a distinct eating pattern characterized by two main meals. The first meal occurred during mid-morning, after they had engaged in a few hours of work. The second meal took place in the mid-afternoon, coinciding with the hottest hours of the day. During each of these meals, common Aztecs typically consumed a modest diet consisting of two to three tortillas along with a serving of beans. This eating schedule and portion size were influenced by both their cultural practices and the environmental conditions they faced in their daily lives.
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Maize, beans and squash were the three staple foods, to which nopales and tomatoes were usually added. Chilli and salt were ubiquitous. The Aztec diet was dominated by fruit and vegetables, but at times also included domesticated animals such as dogs, turkeys, ducks and honey bees.Staples of their diet were maize, beans and squash. To these, they added chilies and tomatoes. They also harvested Acocils, an abundant crayfish-like creature found in Lake Texcoco, as well as Spirulina algae which they made into cakes.“Aztec commoners ate only two meals–one in the mid-morning after working for a few hours, and one in the mid-afternoon, when the sun was hottest. The common Aztec ate only two or three tortillas and a serving of beans at each meal.
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